Según el enlace que leí, y según varios estudios, no es tan necesario como nos dicen el hecho de beber 2 litros de agua al día, ya que deberíamos hacerlo sólo cuando realmente tengamos sed; igualmente, beber agua sin tener sed no es perjudicial, pero tampoco necesario. Pero, ante todo es lógicamente la bebida más recomendada … More Kascomio: ‘agua y otras bebidas sanas’
Aquí os dejo las capturas de pantalla de mi progreso durante una semana en la aplicación My Fitness Pal. En la primera se muestra una gráfica de la cantidad de calorías a lo largo de la semana y en las distintas comidas, también el promedio diario. En la segunda y la tercera aparecen los distintos … More My Fitness Pal
This week we did the same as last week, we continued playing volleyball both days: Tuesday and Thursday.
This week, on Tuesday we played volleyball again, although this time it was in the gym, so we had less space to play. On Thursday, we have finally done Zumba, in the gym too; we danced songs such as ‘Despacito’ and ‘Súbeme la radio’. We had a good moment doing sport.
This week, on Tuesday we did volleyball again, we played two against two, like the other time. On Thursday we went to a gym in the ‘Palacio de los Deportes’ to practise some exercises in the machines, we had a good time doing sport and I hope we repeat it before the end of the course. There … More Eighth week of training
On Tuesday, we didn’t have to go to school, so we didn’t exercised. On Thursday, we watched some videos because our teacher had an excursion and he wasn’t at the school.
On Tuesday, we played volleyball in pairs, fighting with another pair of classmates. On Thursday, we did some series of exercises all together, such as planks, squats, jumping jacks, skipping jumps, etc. Then we had a time of relaxing in the gym.
This week, we didn’t do nothing related with the project; on Tuesday we finished some posters about the ‘Quesepegue’ project and on Thursday we divided the class in two groups: Some of us were hanging the posters of the project and the other part of the class stayed at the gym playing Dodgeball.
Tuesday: Today we used an app called ‘Sworkit’ to practise some exercises of strength and then 5 minutes of stretching (also using this app). Sworkit is a quite practical app because it controls the time of each exercise and you can do the exercises at the same time as the person that appears on the screen, … More Fourth week of training
Tuesday: In this class we ran almost all the hour, like the class of last Tuesday; but in this case we had to increase the number of series (5 series of 7 minutes), increase the time per serie (4 series of 8 minutes) or we also could decrease the time of rest (1 minute instead 2 … More Third week of training: